Introduction: The Vegan Spice Dilemma
Fall is synonymous with warm, aromatic spices like cinnamon, nutmeg, and clove. Pumpkin spice blends capture the essence of autumn, but are they always vegan? While the individual spices are plant-based, other ingredients in commercial pumpkin spice products can sometimes include non-vegan components. Here’s what to watch out for.
Understanding Pumpkin Spice Blends
Pumpkin spice typically combines the following:
- Cinnamon
- Nutmeg
- Clove
- Ginger
- Allspice
These spices are naturally vegan. However, commercial blends and products featuring pumpkin spice often include additional ingredients that may not align with a vegan lifestyle.
Non-Vegan Additions to Look For
1. Dairy
- Many pumpkin spice-flavored items, like lattes or creamers, use milk or cream.
- Example: Traditional Pumpkin Spice Latte (PSL) often contains dairy-based syrups or whipped cream.
2. Honey
- Some blends and baked goods may be sweetened with honey.
3. Natural Flavors
- “Natural flavors” can sometimes be derived from animal products, though their origin is rarely specified on labels.
4. Food Coloring
- Carmine, a red coloring sometimes used in flavored products, is derived from insects.
How to Ensure Your Fall Spices Are Vegan
1. Choose Pure Spices
- Opt for single-ingredient spices or certified vegan spice blends.
2. Check Labels
- Look for vegan certifications on pre-made pumpkin spice blends and flavored products.
3. Make Your Own Blend
- Combine equal parts cinnamon, nutmeg, clove, ginger, and allspice to create a homemade pumpkin spice mix.
4. Vegan Alternatives for Fall Favorites
- Pumpkin Spice Lattes: Use plant-based milks like almond, oat, or soy, and ensure the syrup is vegan.
- Baked Goods: Check for vegan recipes or substitutes like flax eggs and coconut oil.
Vegan-Friendly Fall Spice Brands
- Simply Organic: Offers vegan-certified spices and blends.
- Frontier Co-op: Provides organic, ethically sourced spices.
- McCormick: Pure spices like cinnamon and nutmeg are naturally vegan (verify for blends).
Conclusion: Keeping Fall Spices Vegan
While fall spices themselves are typically vegan, it’s important to read labels and watch for non-vegan additives in commercial blends and products. By choosing pure spices or making your own mix, you can fully enjoy the flavors of autumn without compromising your values.
